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Active Over 50's

Taking Part in ’Active Over 50’ classes is a great way to become more active.

Regular activity can help you improve, prevent and manage a range of age related conditions and help reverse the effects of ageing. Older adults who exercise regularly live longer, remain more independent and have a better quality of life than those who are inactive.

Our Active Over 50 program combines gentle exercise classes with information seminars and effective strength training in a friendly, caring environment. Our fully accredited instructors are trained to work with seniors being sensitive to your various needs and limitations. As a 4 in 1 client you will be offered you own individual health program, which will be designed to be enjoyable whilst helping you to achieve your goals. Our instructors will be regularly monitoring your progress and motivating you to meet new challenges.

Recent research has indicated that regular exercise offers huge benefits for senior people. These benefits include:

  • Healthier blood pressure and cholesterol
  • Lowered risk of heart disease and stroke
  • Lowered risk of colon and breast cancer
  • Prevention and management of diabetes
  • Increased muscle, joint strength and bone density
  • Better mobility, flexibility and balance
  • Improved sleep quality
  • Management of arthritis
  • Better mental health
  • Better weight control
  • Fat loss
  • Injury prevention
  • Faster rehabilitation from accidents and operations
  • Meeting new friends
  • Looking and feeling great
  • Improved quality of life

Just 30 minutes of moderate intensity exercise 3 times per week can make all the difference to your life. A doctors clearance is required before you begin for your own safety.

Just remember, IT’S NEVER TOO LATE TO START !!!

Testimonials

Alan: Two years ago I had triple bypass surgery and doctors suggested regular exercise would prevent any further complications. 4 in 1 Fitness took me under their wing and started me in the Over 50's Gentle Exercise Classes. They helped me build up my strength. I am now exercising 3-4 days per week and feel fantastic. Thanks 4 in 1.

Ruth: Approximately 12 months ago I quit smoking and was gaining weight rapidly. I decided to do something about it. 4 in 1 Fitness started me on their Over 50's Health and Fitness Program. With the gentle exercise classes and regular assessments and updates, 4 in 1 Fitness has helped me to stay motivated and has helped me to achieve my goals.

John: I've been exercising at 4 in 1 Fitness for about a year now doing the Over 50's Program and my own personally designed program. I have increased my fitness, strength and flexibility. The other things I have noticed is I can hit a golf ball further and more consistently plus I am sleeping better. I feel that I am alive again. Thanks 4 in 1.