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Group Fitness

Group fitness classes are a lot of fun and at 4 in 1 Fitness, we offer a wide range of group fitness classes to ensure there is something for people just beginning exercise to the experienced group fitness person.

The highly motivating music and energy of all the participants makes the experience fun and providing a great workout. Fully qualified instructors welcome all new comers and ensure an enjoyable, safe and effective workout is achieved by all.

4 in1 Fitness is dedicated to provide the latest group fitness programs including Les Mills and freestyle classes as well as a holistic approach through yoga and pilates.

Group Fitness Class Timetables

Our timetables are available in PDF format for viewing and printing.

Fitness Class Descriptions - ( easiest to hardest)

  • EASY START - This class is an ideal starter class for over 50’s, and a stepping stone to Gentle Exercise and Strength classes
  • LEVEL 1 & LEVEL 2 GENTLE EXERCISE - Fitness classes catering specially for new and over 50’s clients. All participants must wear a T shirt, a easy pace class with uncomplicated moves.
  • BEGINNER & INTERMEDIATE STRENGTH - Strength fitness class catering specially for new and over 50’s clients. Concentrating on strength and muscle toning by using hand weights and pin loaded equipment
  • PILATES GENTLE - A class for new and over 50’s clients who are looking to improved core and pelvic stability, as well as back flexibility and relaxation.
  • PILATES - Pilates will increase your strength and joint stability. It is recommended that you have an understanding of Pilates principles.
  • YOGA - A 60 min class that includes stretching, flexibility, breathing techniques and relaxation.
  • BIG T - All participants must wear a T shirt, a light pace class, muscle toning, with uncomplicated moves. Perfect for beginners.
  • FITTBALL - A class designed to challenge your balance, strengthen your abs and improve your core strength. Beginner to advance, this class is for everyone.
  • BODY BALANCE - Will change the way you feel forever. BODY BALANCE is a holistic exercise combining traditional eastern disciplines. Each workout is structured to create harmony between breath and movement, action and relaxation, awareness and concentration.
  • STH THE BORDER - Low impact moves with emphasis on belly, butts & legs for toning and shaping.
  • FAT BURNER - Non stop 50 mins low impact class to help shed unwanted body fat
  • BODY PUMP - Is a group barbell program that challenges every major muscle in your body. This will increase toning, shaping, strengthen, plus help increase bone density and speed up your metabolism. Beg - Adv.
  • BODY STEP - Is a athletic class with movements oriented around a step with varying platform heights. Designed to improve your overall fitness, co-ordination, gain flexibility and become more physically and mentally aware.
  • BODY COMBAT - Is moves and stances developed from ranges of self defence disciplines including Karate, Boxing, and Tai Chi. Participants use dynamic and explosive moves that will help reduce stress, encourage self assurance and self confidence.
  • FITBOX - Kickboxing moves using mits and gloves. For all round fitness, build self confidence, tones and shapes the body, teaches you to defend yourself and, sharpen your reflexes. Great work-out and no martial art experience required.
  • RPM / CYCLE - Get fitter faster with our new Early, Gentle and Hot Cycle classes. You instructor will take you on a calorie killer ride with a emphasis on helping you achieving your fitness goals. Ideal for all fitness levels and ages.
  • POWER CYCLE - Exactly the same as a cycle class but for the end 15 minutes you do core exercises.
  • BODY ATTACK- is a highly motivating exercise program that works the whole body, improving your cardiovascular system, strength, balance and co-ordination.