Group Training - 4 in 1 Out-Fit Outdoor Training

4 in 1 Out-Fit Outdoor Training is a military inspired outdoor group personal training session designed to achieve maximum results, no matter what your current fitness levels.

Whether you are an experienced exerciser, just starting out or looking to push yourself a little further, 4 in 1 Out-Fit training will help you achieve noticeable results in a short period of time.

4 in 1 Out-Fit runs for 6 sessions per week at various locations across the central coast. Each session lasting approximately 1 hr.

Bookings are essential from the base club that is running the session. A maximum 20 participants at any session to ensure your Out-Fit trainer is focused on you working to your full potential and achieving your results.

Click here for timetables and venues

Do I need to be fit ?

Of course not, as long as you are not injured, ill or pregnant.

Your Out-Fit trainer will assess you and place you in a section with people of equal fitness levels.

What will I be doing in an Out-Fit session?

The sessions are designed to challenge you both physically and mentally. The activities you will perform include:

• Running, stair climbs, sand and hill jogging
• Push ups
• Core strength, sit ups and stability exercises.

What do I need to bring to Out-Fit?

Comfortable workout gear is essential including appropriate shoes you can run in, a full waterbottle and a towel for afterwards. You will be issued with a 4 in 1 out-Fit T shirt on your first day.

How do I get started?

New programs are kicking off all the time so enquire at any 4 in 1 Fitness centre for more information on getting started and getting Out-Fit.